APPLE OATMEAL PANCAKES

INGREDIENTS RECIPE MAKES 1 SERVING (4 TO 6 PANCAKES) • 6 egg whites • ½ cup oatmeal (dry) • 1 tablespoon unsweetened apple sauce • Pinch of cinnamon powder • Pinch of stevia • 1 apple, diced finely • ¼ teaspoon baking soda • Cooking spray


DIRECTIONS 1. First heat a frying pan until

hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some Pam (or other cooking spray), drop by spoonful onto the pan. 2. When bubbles start to form, place evenly on pancake some of the diced apple. 3. Let them set in before flipping the pancake. 4. Makes about 4-6 pancakes depending on the size. learn more here



Nutritional Facts


- Per Serving

CALORIES: 240

PROTEIN : 28g CARBS : 32g FAT : 0g