dinner recipe

ASIAN TURKEY burgers

INGREDIENTS
RECIPE MAKES 3 SERVINGS
(3 BURGERS)
• 1 pound ground turkey
• ¼ cup minced onion
• 3 tablespoons chopped fresh
parsley

• 2 tablespoons Worcestershire
sauce
• 2 tablespoons minced green
bell pepper
• 1 tablespoon soy sauce

• 1 tablespoon water
• 1 tablespoon grated fresh ginger
• Salt and pepper
• 2 cloves garlic, crushed

DIRECTIONS 1. Combine all the ingredients in a big bowl. With clean hands, squeeze it together until it’s very well combined. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick. 2. Spray a skillet with non-stick cooking spray. Place over medium-high heat.Cook the burgers for about 5 minutes per side until cooked through.


CALORIES: 184
PROTEIN : 33g
CARBS : 4g
FAT : 4g