what are the benefits of green tea

 green tea this miracle beverage right at your hand reach

Green tea is a healthy beverage. 

It is loaded with antioxidants and nutrients that have powerful effects on the body.These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

Green tea is more than just liquid. Many of the plant compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.

Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer.Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

Research on the benefits of green tea and cancer prevention is still in early stages, but the results are promising. Researchers suspect that polyphenols in green tea help kill cancer cells and stop their progression, an important role to prevent various cancers.

 One Chinese study found that men who drank more than three cups of tea a day reduced their risk of prostate cancer by 70 percent. In another study funded by the National Institute of Health, 79 men with prostate cancer were told to either drink 6 cups of green tea a day or 6 cups of water. After 3 to 8 weeks, the levels of prostate-specific antigen, a protein that may indicate cancer, were lower in the men who drank green tea than those who drank water. cancer growth, was also lower in the men who drank the green tea.

 healthier heart

Green tea contains significant amounts of flavonoids, antioxidants that protect against heart disease by slowing the breakdown of LDL cholesterol, preventing blood clots, and improving blood vessel function. The benefits of green tea also include associations with lower cholesterol and lower rates of artery blockages. People who drink a cup or two a day have a 46 percent lower risk of developing narrowed arteries. Upping that to three cups a day lowers the risk of having a heart attack by 43 percent and of dying from a heart attack by 70 percent. It can even help prevent a second heart attack.

 help with UTI

Drinking two to three cups of green tea daily can help clear up a urinary tract infection. The tea contains antioxidants that one study found can reduce bladder inflammation. Other studies have shown that green tea drinkers have a 40 percent lower incidence of UTIs than those who did not drink green tea.

Relieve allergies

Another benefit of green tea is it’s rich in flavonoids, plant chemicals that protect against inflammation. For struggles with allergies, try drinking a few cups of tea a day and see if the sinus inflammation goes down.

Reduce asthma symptoms

The antioxidant quercetin, found in green tea, has been shown to inhibit the release of inflammatory substances from mast cells, which are involved in allergic responses. (This is how some asthma drugs work.) Try drinking two cups of green tea daily to keep asthma symptoms at bay.

Compounds in Green Tea Can Improve Brain Function

Green tea does more than just keep you awake, it can also make you smarter.The key active ingredient is caffeine, which is a known stimulant.It doesn't contain as much as coffee, but enough to produce a response without causing the "jittery" effects associated with too much caffeine.

What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine

Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function.Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.

green tea helps with losing weight

If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human. Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat However, some studies on green tea don't show any increase in metabolism, so the effects may depend on the individual.check out more fat burning tea here