Health benefits of Celery juice

10 Health benefits of Celery juice

In addition to it’s anti-oxidative properties, celery can prevent cardiovascular diseases, jaundice, liver disease, urinary tract obstruction, gout, and rheumatic disorders. Celery can even reduce blood sugar levels, blood lipids, and blood pressure. Experimental studies show that celery has antifungal, antibacterial, and anti-inflammatory properties.

10 Health benefits of Celery juice

1. Prevents Cancer:

Keep cancer at bay by drinking celery juice every day.

2. Lowers Cholesterol:

Celery juice is an excellent natural remedy for lowering the cholesterol levels in our body.

3. Controls Blood Pressure:

If you drink 1 glass of celery juice each day, you will be able to keep your blood pressure levels under control. 

4. Prevents Digestive Disorders:

Celery juice has great potential to cure various digestive disorders. It contains lots of fibers which turn the plant into a laxative one. Fibers discharge certain nutrients during the preparation of juice and prevent constipation by making the bowel movement smoother.

5. Prevents Calcification:

Fresh celery juice is also useful in averting calcification inside our gall bladder, urinary bladder and kidneys. As it can remove waste as well as toxic materials from these organs.

6. Maintains Acid-Base Balance:

Studies have shown that very few foods are as powerful as celery juice in maintaining the acid-base balance in our body. 

7. Anti- Inflammatory Action:

Celery juice is highly anti-inflammatory. It holds an organic compound named polyacetylene, which inhibits acute inflammation in bone diseases.

8. Diuretic:

Being a good diuretic, celery juice facilitates the production of urine and helps us stay healthy. Basically, the two essential minerals – sodium and potassium – present in the juice act as the regulators of our body fluid.

9. Aids In Weight Loss:

Shedding extra weight also becomes easy and hassle-free with the regular intake of celery juice. It is extremely low in calories and very filling at the same time. Therefore, it keeps our appetite under check and helps us lose weight.

10. Treats Insomnia:

Sleep disorder or insomnia can also be treated effectively with celery juice. The magnesium as well as essential oil content of the juice imposes a soothing effect on our nerves and. As a result, we can relax and enjoy a sound sleep.