12 Health benefits of Avocado you never heard of

12 Health benefits of Avocado you never heard of

Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, 

1. Avocado Contain More Potassium Than Bananas

Potassium is an important mineral that most people don't get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.

2. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids,

Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.

3. Avocados Are Loaded With Fiber

Avocados tend to be rich in fiber  about 7% by weight, which is very high compared to most other foods. Fiber may have important benefits for weight loss and metabolic health.

4. People Who Eat Avocados Tend to Be Healthier

One dietary survey found that people who ate avocados had a much higher nutrient intake and a lower risk of metabolic syndrome.

5. Avocados Are Loaded With Antioxidants That Can Protect Your Eyes,

Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and lower your risk of macular degeneration and cataracts.

6. Avocado Extract May Help Relieve Symptoms of Arthritis

Studies have shown that avocado and soybean oil extracts can significantly reduce symptoms of osteoarthritis.

7.  Avocado May Help You Lose Weight

Avocados may aid weight loss by keeping you full longer and making you eat fewer calories. They're also high in fiber and low in carbs, which may promote weight loss.

8. Lower risk of depression

Foods containing high levels of folate may help to decrease the risk of depression because folate helps to prevent the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain.

9. Improved digestion

Despite its creamy texture, an avocado is actually high in fiber with approximately 6-7 grams per half fruit.

Eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.

10. Avocados are very good at reducing liver damage

It has certain organic compounds that help in improving liver health, study suggest that avocados may play a major role in toning up and protecting your liver from a wide variety of conditions.

11. Morning Sickness

During pregnancy, morning sickness is very common. Avocados help overcome nausea and queasiness during pregnancy since it contains vitamin B6, which is commonly connected to reducing nausea and vomiting.

12. Improved Cognitive Function

having a fresh avocado a day showed increased lutein levels in the brains and eyes of healthy older adults, which in turn enhanced their memory. see more here