12 Amazing benefits of watermelon that will surprise you

1.  Helps Combat Cancer

Lycopene gets the credit, again. According to a study, lycopene in watermelons has been found to reduce the extent of cancer insurgence Lycopene is the pigment that renders watermelons their characteristic red color, and since it is a powerful antioxidant, it prevents the onset of certain cancer

2.  Helps Treat Inflammation

Another primary compound found in watermelons is lycopene, which has great benefits. Amongst the different carotenoids, lycopene is considered the best, the beneficial effects of lycopene for inflammation are considered even better than beta-carotene.

3. Keeps You Hydrated

Wondering what percentage of watermelon is water, As the name of the fruit implies, watermelon is 90% water, making it one of the best sources of hydration.

4. Might Help Relieve Muscle Soreness

If your sore muscles trouble you after a workout, watermelon might hold the key. The fruit is packed with electrolytes and the amino acid citrulline, which help soothe sore muscles.

5. Good For Pregnant Women, Watermelon eases heartburn, a common condition during pregnancy. It also helps alleviate morning sickness.

6. Prevents Asthma Being one of the key antioxidants, lycopene helps with the body’s reaction to cold and flu. And what’s more interesting is this antioxidant has been found to reduce asthma flare-ups in children.

7. Controls Blood Pressure Watermelon is the richest natural source of citrulline. And according to a study published by the Florida State University, citrulline is closely related to arginine, which is an amino acid essential for maintaining healthy blood pressure.

8. Weight Loss, One of the best watermelon health benefits is that it aids in healthy weight loss too. Yes, given its high water content, watermelon can fill you up for fewer calories.

9. Kidney Support

Though watermelons could be good sources of potassium, the percentage is lower compared to most other foods. This is why it can be good for people suffering from chronic kidney disease.

10. Strengthens Immunity

Watermelon, being rich in vitamin C, strengthens the body’s immune system.

11. Sexual Health

The amino acid citrulline in watermelon relaxes and dilates the blood vessels and might aid in the treatment of erectile dysfunction,  and the stimulating nature of the chemical can boost the libido, reduce frigidity, and give your love life a fresh start after you enjoy a few slices of watermelon together!

12. Digestion and regularity Watermelon, because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract.

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