benefits of moringa you need to know

10 benefits of moringa you need to know

for every problem that we encounter, a corresponding solution exists in nature.

When it comes to moringa benefits, there are almost too many to count! Native to Africa and Asia, the Moringa Tree, or Moringa Oleifera to use its scientific name, is one of the most nutrient-rich plants.

Lets look at 10 health benefits of moringa.

1. It's nutrient-packed.

Moringa is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein.

2. It fights free radicals.

Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.

Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds. This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.

3. It fights inflammation.

Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation in the cells.

4. It helps reduce some diabetes symptoms.

Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol.

5. It protects the cardiovascular system.

Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries.

6. It supports brain health.

Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It's also been tested as a treatment for Alzheimer’s disease.

7. It protects the liver.

Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.

8. It contains antimicrobial and antibacterial properties.

Moringa has antibacterial and anti-fungal properties that fight infections. It's been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

9. It enhances wound healing.

Moringa has blood-clotting properties in its leaves, roots, and seeds that benefit wound healing,  Apply a poultice of fresh Moringa leaves to stop bleeding from grazes and small cuts.

10. sexual performance

 moringa benefits sexual performance in both men and women. The drumstick seeds are frequently used for treating erectile dysfunction.