Incredible Benefits of Lemon You Never heard of

21. Incredible Benefits of Lemon You Never heard of

Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to it’s refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its obvious use as a flavor.

21. Incredible health Benefits of Lemon 

1. As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.

2. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.

3. With its powerful antibacterial properties, lemon juice helps fight infections.

4. Helps with maintaining digestive health.

5. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.

6. Lemon Helps to fight common cold.

7. Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.

8. Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins.

9. Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.

10. Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.

11. Drinking lemon juice with warm water also helps reduce joint and muscle pain.

12. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.

13. Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.

14. Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging.

15. Vitamin C found in lemons may help reduce skin wrinkling.

16. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.

17. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.

18. It helps balance the calcium and oxygen levels in the liver In case of heartburn.

19.  Lemon juice helps replenish body salts especially after a strenuous workout session. 

20. Lemon water is a great addition to your morning routine because it could jump-start your metabolism, helping you keep a healthy weight and be active. 

21. Lemon water contains high amounts of citrate, and numerous human studies have found it can successfully help treat kidney stones.

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run. However, it is very important to note that when lemon juice comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.