how to prevent cataracts

The world's leading cause of blindness is cataracts. Cataracts occur when the lens of the eye becomes clouded. Responsible for letting light rays to pass onto the retina, the lens is a transparent structure mostly made up of water and protein fibers. When those fibers clump together, the lens loses its clarity, leading to blurred vision and, if left untreated, complete blindness.

Diet

 cataract and symptoms of cataract. Eating fruits and vegetables which are rich in antioxidants is important to keep cataract development at bay. 

Get Your Omega-3 Fatty Acids

Known to fight inflammation, omega-3 fatty acids can help shield your eyes from cataract development, according to a 2005 study. Looking at data on 71,083 women, the study's authors discovered that those with a higher intake of omega-3s (found in oily fish like salmon and sardines, as well as in flaxseed) had a reduced risk of cataracts.

Bilberry

Berries consist of powerful antioxidants, which help in combating the oxidative stress that affects various parts of the body, including the eyes.

Spinach

Green, leafy vegetables like spinach are widely popular as a potential remedy for cataracts.

Garlic

Garlic is one of the most versatile and beneficial food. Its active ingredient, allicin, is an extremely powerful antioxidant, along with being an antifungal and antibacterial agent. It can give your immune system a much-needed boost and cut down oxidative stress throughout the body, including in the eyes, thus delaying or even reversing the development of cataracts.

Carrots

Carrots are a rich source of beta-carotene. This pigment is an important precursor to vitamin A, which directly improves the eye health. 

Ginger and Lemon

Ginger and lemon have a great number of antioxidants present in them, which helps prevent and reduce cataracts. 

Papaya

Papaya has a huge effect on human health due to the high concentration of papain present in it. Papain is an enzyme that helps to speed the process of protein digestion. Those cloudy spots on your lens are made of excess protein, so adding papaya (and papain) to your regular diet can considerably reduce the occurrence of cataracts.

Castor oil

Take some castor oil and collect it in a sterilized dropper.

Add one drop of the oil in each eye, After application, you can sit with your eyes closed for about 15 minutes. The cloudiness will subside, and you can go about your daily routine.

Removes Under-Eye Dark Circles

The important fatty acids in the oil nourish the skin and lighten dark circles.

Take a couple of drops of castor oil on your fingertips and rub them together to warm the oil a bit.

Massage the oil under your eyes for a minute.

Leave it on overnight and wash with warm water the next morning.

Repeat this for a few days.