keto cooking food list

keto cooking food list

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

Whether you're a complete beginner or have been keto for years, this keto diet food list will make it easier for you.

1 Seafood

Stick to high-quality proteins such as wild or sustainably farmed seafood  seafood, including shrimp, sea scallops, barramundi, cod, and salmon—enough to last you for weeks.

2 Low-carb vegetables

Low-carb vegetables are high in fiber, vitamins, minerals, antioxidants

3 Low-sugar fruits

Add to your shoping  cart: Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, lemon, and limes

 4 Meat, poultry, and eggs.

Meat products make up a big part of the keto diet, but experts stress the importance of choosing quality. "Since the keto diet is based a lot on animal proteins, it's important to buy organic poultry

 5 Nuts and seeds.

Add to your shoping  cart: Macadamia nuts, flaxseed, Brazil nuts, chia seeds, walnuts, pecans, hemp seeds, hazelnuts, sesame seeds, pumpkin seeds, almonds

Nuts and seeds are your new keto diet they're packed with protein to keep you fuller for longer, in between meals, while also delivering a hit of healthy fats. 

6 Olives

Yes, they're technically a fruit, but we think olives deserve a shout-out all of their own, since they're also a great source of healthy fats.

7 Almonds and cheddar cheese.

8 Half an avocado stuffed with chicken salad.

9 Hard-boiled eggs.

10 Coconut chips.

11 Kale chips.

12 Healthy fats: Coconut oil, olive oil, avocado oil, coconut butter and sesame oil.

13 Non-starchy vegetables: Greens, broccoli, tomatoes, mushrooms and peppers.

14 Fatty fish: Wild-caught salmon, herring and mackerel.

A healthy ketogenic diet should revolve around high-fat, low-carb food choices and restrict highly processed items and unhealthy fats. Keto-friendly beverage options must be sugar-free. Consider water, sparkling water or unsweetened green tea and coffee. learn more about keto diet