10 tips for stop craving

Believe it or not, food manufacturers often create foods with the goal of igniting that cycle of addiction in consumers. They aim for the “bliss point” in a product. This is the point at which the eater experiences the ultimate pleasure, with not too much and not too little salty, sweet, and fatty flavors. These combinations are particularly hard to resist, and your brain reacts in a similar way as with cocaine and other drug addictions.

While succumbing to cravings may seem inevitable in the moment, there are a few simple things you can do to control them. Here are 10 ideas to get you started.

1 Drink Water

Drinking water before meals may reduce cravings and appetite, as well as help with weight loss.

 2 Eat More Protein

Increasing protein intake may reduce cravings by up to 60% and cut the desire to snack at night by 50%.

3 Plan Your Meals

Planning your meals for the day or upcoming week eliminates spontaneity and uncertainty, both of which can cause cravings.

 4 Extremely Hungry

Hunger is a big reason for cravings. Avoid extreme hunger by always having a healthy snack ready.

5 Get Enough Sleep

Sleep deprivation may disrupt normal fluctuations in appetite hormones, leading to cravings and poor appetite control.

 6 Eat Proper Meals

Eating proper meals helps prevent hunger and cravings, while also ensuring that your body gets the nutrients it needs.

 7 Eat a fruit.

Having a piece of fruit may help satisfy sugar cravings for some people. Bananas, apples, oranges work great.

 8 Get up and go.

When a sugar craving hits, walk away. "Take a walk around the block  to take your mind off the food you’re craving.

 9 DO A LIGHT WORKOUT

think about this: an intense workout might make you feel even hungrier, but a low intensity activity, such as a brisk walk or short body weight home workout can have the opposite effect.

 10 Eat a healthy breakfast. 

For some people, cravings are part of a cycle of blood sugar highs and lows that can be kicked off almost the moment their feet hit the floor in the morning. A breakfast featuring fiber and protein is more likely to control this cycle. Consider a scrambled egg on whole-wheat bread or a turkey sandwich instead of sugary cereal.

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