Best Ways to Reduce Hunger and Appetite

Science-Based Ways to Reduce Hunger and Appetite

Eat Enough Protein
Getting sufficient protein in your diet can help promote weight loss, partly by decreasing your appetite.

Opt for Fiber-Rich Foods

Eating a fiber-rich diet can decrease hunger and help you eat fewer calories. It can also promote long-term health.

Fill Up on Water

Drinking low-calorie liquids before a meal can help you eat fewer calories without leaving you hungry.

Drink Coffee

Drinking coffee, especially decaf, could help reduce hunger for up to three hours.

Indulge in Dark Chocolate

Eating or even just smelling dark chocolate may help diminish appetite and cravings for sweets.

Exercise

Both aerobic and resistance exercise can help increase fullness hormones and lead to reduced hunger and calorie intake.

Opt for Protein-Rich Snacks

Eating a protein-rich snack will likely decrease hunger and may prevent you from overeating at your next meal.

Feeling constantly hungry is a common issue that may have to do with your food choices. A good place to start is understanding how different foods impact your feelings of fullness.

The most important factor in creating filling meals and snacks is adding protein and fat sources. Protein is the most filling macronutrient. Research shows that adding protein sources to meals and snacks increases feelings of fullness, which keeps you feeling satisfied throughout the day. next page