easy recipes

Hot Paprika Shrimp Makes 2 Servings Ingredients • 8oz shrimps, shelled and deveined • 1 tablespoon macadamia oil • ½ teaspoon paprika • Pinch cayenne pepper • 2 cloves garlic, crushed Directions 1. In a skillet over medium-high heat. Sauté the shrimp and garlic. in the oil for about 5 minutes until it’s pink. 2. Sprinkle the paprika and cayenne over it. 3. Cook for about another minute and serve. Nutritional Facts (Per Serving) Calories: 159 Protein: 23g Carbohydrates: 1g Fat: 7g

I couldn't believe that all of these wonderful recipes were BURIED online, hidden from sight, scattered across hundreds of websites, blogs, and forums. To make matters worse, there are thousands of "fake" replica recipes floating around that are just weak imitations...

Paleo Eats is written for the Paleo person looking for more than the usual (i.e. boring) Beef and Steamed Broccoli.

Here’s the twist you’ll love, especially if you’re new to Paleo eating:

And let’s not forget the 10 biggest benefits of eating Paleo:

• You’re eating a CLEAN DIET - without additives, antibiotics, preservatives, artificial ingredients or chemicals…
• You’re getting the anti-inflammatory benefits from the plant nutrients in fruits, vegetables, oils, nuts, and seeds -- dramatically reducing the risk of chronic diseases and conditions such as cancer, Alzheimer’s, diabetes, heart disease, etc…
• It’s low glycemic - doesn't screw up your blood sugar, keeps fat off your body, keeps you lean…
• Boosts your energy—no more afternoon fading…
• Improves gut health -- no more bloat, constipation, gas, etc.
• Your skin glows -- hair and nails look great!
• Your mood improves—anxiety, depression, stress are dramatically reduced…
• Allergy reduction…
• Improved immune system…
• And most people lose significant weight eating this way…    

Dear Health-Conscious Dessert Lover,

Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures.

Moist vanilla cupcakes with chocolate buttercream… warm pumpkin pie… crème brulée… carrot cake with cream cheese frosting… fresh brownies…

Breakfast Recipes

High Protein Pancakes

Makes 1 Serving (6 pancakes)

Ingredients


• - 1/4 cup oatmeal
• - 6 egg whites
• - 1 tbsp ground flax
• - 1/2 tbsp cinnamon
• - 1/4 teaspoon of Baking Soda
• - 1 teaspoon of Splenda
  
  
  
  Directions
  
• 1. First heat a frying pan until hot and then reduce to medium temperature.
• 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
• 3. Make about 6 pancakes.
  
  Nutritional Facts
  
  (Per Serving)
  
• Calories: 259
• Protein: 30g
• Carbohydrates: 26g
• Fat: 4g

easy recipe GINGER BEEF

GINGER BEEF

INGREDIENTS RECIPE MAKES 2 SERVINGS (2 STEAKS) • 2 sirloin steaks (4oz each), cut in strips • 1 tablespoon olive oil • 1 small onion, diced • 1 clove garlic, crushed • 2 diced tomatoes • 1 teaspoon ground ginger • 4 tablespoons apple cider vinegar • Salt and pepper

DIRECTIONS 1. Place the oil in a large skillet and brown the steaks in it over medium-high heat. 2. When both sides are well-seared, add the onion, garlic, and tomatoes. 3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine. 4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.

- Per Serving -

CALORIES: 208

PROTEIN : 31g CARBS : 3g FAT : 8g